Strength

5 x 8

Romanian Deadlifts w/ 2 Shrugs

Paired w/

5 x 8

Kettlebell Front Squats

MetCon

5 Min AMRAP

5 Power Cleans 135/95

5 Power Jerks 135/95

5 Burpees Over Bar

- Rest 3 Min -

5 Min AMRAP

10 Front Rack Lunges 95/65

10 Dips

10 Burpees Over Bar

 

 

Comment