Strength

15 Mins

Find Max Front Squat

5x3 @ 80%

Metcon

"Big Gun" From CFNE

Climbing Ladder for 9 Minutes:

3 Clean and Jerks 135/95, 3 Toes to Bar

6 Clean and Jerks 135/95, 6 Toes to Bar

9 Clean and Jerks 135/95, 9 Toes to Bar

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