Technique

Power Snatch

Strength

Build to Heavy Single

Power Snatch + Hang Power Snatch

- Then -

4 Drop Sets

MetCon

For Time

3 Rounds

3 Deadlifts 275/185

3 Box Jumps 30/24

3 Muscle Ups

Rest 2 Min

3 Rounds

5 Squat Cleans 135/95

5 Jerks 135/95

5 TTB

Rest 2 Min

3 Rounds

10 Thrusters 95/65

10 Barbell Lunges 95/65

10 Sit Ups

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