Strength

Max Out Bench Press

- Then -

70% of Bench

50 Reps

30 Secs Work/ 30 Secs Rest

Technique

Double Unders

MetCon

For Time

Cash In/ Cash Out 20 DU's

21-15-9

Deadlifts 225/135

9-15-21

Burpee Box Jump Overs 24/20

12 Min Time Cap

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