Strength

Front Squat/Back Squat

3/5 Reps

6 Sets @ 80% of Front Squat

MetCon

10 Min Time Cap

10 Burpee Over Bar

30 Overhead Squats 95/65#

10 Burpee to Bar

30 Toes To Bar

10 Burpee to Plate

30 Over Head Lunges 45#/25#

 

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