Strength

EMOM 10

3 TNG Power Cleans @ 75%

Then EMOM 5

8 RDL's keeping same weight

MetCon

AMRAP 10

Score is number of points

Muscle Up/Chest to Bar = 6 Points

Chest to Bar/ Pull Up = 3 Points

Pull Up/ Ring Row = 1 Point

5 Burpees everytime you drop

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