Strength

10 Mins to Build To a Heavy Single

Squat Clean + Front Squat + Split Jerk

MetCon

4 Rounds For Reps

1 Minutes of Wall Balls

Rest 30 Seconds

1 Minute of Pull Ups

Rest 30 Seconds

1 Minute of Push Press 95/55

Rest 30 Seconds

Extra

Accumulate 60 Seconds In L Hang

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