Technique

EMOM 10 Goat

MetCon

AMRAP 2

20 Wall Balls

OHS 95/55 with remaining time

Rest 2 Min

AMRAP 2

20 Wall Balls

Push Press with remaining time

Rest 2 Mins

AMRAP 2

20 Wall Balls

Power Cleans with remaining time

Rest 2 Mins

AMRAP 2

20 Wall Balls

Burpees Over Bar With Remaining Time

 

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