Strength

EMOM 8

3 Strict Presses + 6 Push Presses

MetCon

Jelly Legs

L1

For Time:

10 Air Squats

60 Back Squats 95/65

10 Air Squats

30 Front Squats 95/65

10 Air Squats

15 Over Head Squats 95/65

10 Air Squats

L2

For Time:

10 Air Squats

60 Back Squats 135/95

10 Air Squats

30 Front Squats 135/95

10 Air Squats

15 Over Head Squats 135/95

10 Air Squats

L3

For Time:

10 Air Squats

60 Back Squats 155/115

10 Air Squats

30 Front Squats 155/115

10 Air Squats

15 Over Head Squats 155/115

10 Air Squats

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