Technique

Max Out Skill Movement

EOMOM 10

Descending Repetitions

MetCon

L1

For Time:

3 Rounds

10 Deadlifts 185/115

25 Wall Balls 14/10

10 Deadlifts 185/115

Rest 1 Minute

L2

For Time:

10 Deadlifts 225/155

25 Wall Balls 20/14

10 Deadlifts 225/155 

Rest 1 Min

L3

For Time:

10 Deadlifts 275/185

25 Wall Balls 20/14

10 Deadlifts 275/185

Rest 1 Min

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