Strength

5x3 Hang Power Clean

5x3 Power Jerk

MetCon

L3

AMRAP 12 Min

3 Bar Muscle Ups

6 TTB

20 Double Unders

L2

6 C2B Pull Ups

6 TTB

20 Double Unders

L1

9 Ring Rows

9 Sit Ups

20 Single Unders

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