Strength

Romanian Deadlifts 6x12

Paired w/ 12 KB Shrugs

MetCon

AMRAP 4

20 Wall Balls 20/14

20 KB Snatches 53/35

Rest 4 Min

AMRAP 4

20 Wall Balls

20 Push Ups

Rest 4 Min

AMRAP 4

20 Wall Balls

20 Sit Ups

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