Strength

Back Squat 5x3 @ 85%

MetCon

Cash In/Out 400 M Run

L1

For Time

50 Wall Balls 14/10

40 Sit Ups

30 Hang Power Cleans 65/35

20 Knees To 90

10 Ring Rows

L2

For Time

50 Wall Balls 20/14

40 Sit Ups

30 Hang Power Cleans 135/95

20 TTB

10 Pull Ups

L3

For Time

50 Wall Balls 20/14

40 Sit Ups

30 Hang Power Cleans 185/135

20 TTB

10 Pull Ups

Comment