Strength

10 Min To Find

3 RM TNG Power Snatch

MetCon

L1

8 Rounds For Time

10 Air Squats

10 Sit Ups

10 Lunges

10 Ring Rows

L1

8 Rounds For Time

10 Air Squats

10 Sit Ups

10 Lunges

10 Pull Ups

L1

8 Rounds For Time

10 Air Squats

10 Sit Ups

10 Lunges

10 CTB Pull Ups

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