Strength

EMOM 6

12 DB Bench Press

MetCon

L3

50 Sit Ups

20 Dumbbell Snatches 50/35

40 Sit Ups

16 Dumbbell Snatches

30 Sit Ups

12 Dumbbell Snatches

20 Sit Ups

8 Dumbbell Snatches

10 Sit Ups

4 Dumbbell Snatches

L2

50 Sit Ups

20 Dumbbell Snatches 40/25

40 Sit Ups

16 Dumbbell Snatches

30 Sit Ups

12 Dumbbell Snatches

20 Sit Ups

8 Dumbbell Snatches

10 Sit Ups

4 Dumbbell Snatches

L1

50 Sit Ups

20 Dumbbell Snatches 25/15

40 Sit Ups

16 Dumbbell Snatches

30 Sit Ups

12 Dumbbell Snatches

20 Sit Ups

8 Dumbbell Snatches

10 Sit Ups

4 Dumbbell Snatches

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