Strength

Tabata KBS

MetCon

L3

600 M Run w/ Wall Ball 20/14

150 Wall Ball Cleans

600 M Run w/ Wall Ball

L2

600 M Run w/ Wall Ball 20/14

100 Wall Balls

600 M Run w/ Wall Ball

L1

600 M Run w/ Wall Ball 14/10

50 Wall Balls

600 M Run w/ Wall Ball

 

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