Strength

Deadlift

5 x 3 @ 85%

MetCon

L1

For Time:

3 Rounds

15 KT90

15 Thrusters 65/35

- Rest 1 Min -

3 Rounds

10 KT90

10 Thrusters 65/35

- Rest 1 Min -

3 Rounds

5 KT90

5 Thrusters 65/35

L2/ L3

For Time:

3 Rounds

15 TTB

15 Thrusters 95/65

- Rest 1 Min -

3 Rounds

10 TTB

10 Thrusters 95/65

- Rest 1 Min -

3 Rounds

5 TTB

5 Thrusters 95/65

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