Strength

10 Mins To Find Heavy Jerk Single

MetCon

L1

For Time

Cash In/Out 400 M Run

5 Front Squats 95/65

5 Modified Pull Ups

10 Front Squats 85/55

5 Modified Pull Ups

20 Front Squats 75/45

5 Modified Pull Ups

40 Front Squats 65/35

5 Modified Pull Ups

L2

For Time

Cash In/Out 400 M Run

5 Front Squats 155/115

10 Pull Ups

10 Front Squats 135/95

10 Pull Ups

20 Front Squats 115/75

10 Pull Ups

40 Front Squats 95/55

10 Pull Ups

L3

For Time

Cash In/Out 400 M Run

5 Front Squats 195/155

10 Pull Ups

10 Front Squats 175/125

10 Pull Ups

20 Front Squats 155/105

10 Pull Ups

40 Front Squats 95/85

10 Pull Ups

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