Strength

5x2 Back Squat

MetCon

AMRAP 16

L1

20 Wall Balls 14/10

20 DB Snatches 25/15

20 Box Jumps 20/Plates

20 Sit Ups

20 Single Unders

L2

20 Wall Balls 20/14

20 DB Snatches 50/35

20 Box Jumps 24/20

20 Sit Ups

20 Double Unders

L3

20 Wall Balls 20/14

20 DB Snatches 50/35

20 Box Jumps 24/20

20 TTB

20 Double Unders

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