4/29/16 Workout Of The Day
Strength
5x2 Back Squat
MetCon
AMRAP 16
L1
20 Wall Balls 14/10
20 DB Snatches 25/15
20 Box Jumps 20/Plates
20 Sit Ups
20 Single Unders
L2
20 Wall Balls 20/14
20 DB Snatches 50/35
20 Box Jumps 24/20
20 Sit Ups
20 Double Unders
L3
20 Wall Balls 20/14
20 DB Snatches 50/35
20 Box Jumps 24/20
20 TTB
20 Double Unders