Strength

5x4 Front Squats @ 85%

Paired w/

5x12 KB RDL's w/ 2 Shrugs

MetCon

AMRAP 10

L1

10 Squat Cleans 95/65

10 Wall Balls 14/10

L2

10 Squat Cleans 115/80

10 Wall Balls 20/14

L3

10 Squat Cleans 135/95

10 Wall Balls 20/14

 

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