Strength

8x1 Snatch + OHS

Building

MetCon

For Time

L1

50-40-30-20-10

KBS 35/26

Sit Ups

Every 2 Mins 20 Single Unders

L2

50-40-30-20-10

KBS 53/35

Sit Ups

Every 2 Mins 20 Double Unders

L3

50-40-30-20-10

KBS 53/35

Toes To Bar

Every 2 Mins 20 Double Unders

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