Strength

6x2 Pause Back Squat @ 80%

MetCon

For Time

L1

40 Strict Presses 65/35

10 Wall Balls Every Drop 14/10

L2

40 Strict Presses 95/65

10 Wall Balls Every Drop 20/14

L1

40 Strict Presses 115/80

10 Wall Balls Every Drop 20/14

 

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