MetCon

L1

Cash In / Cash Out

600 Meter Run

100 Air Squats

80 Parallete Push Ups

60 Back Squats 65/35

40 Box Dips

20 Front Squats 65/35

L2

Cash In / Cash Out

600 Meter Run

100 Air Squats

80 Push Ups

60 Front Squats 95/65

40 Ring Dips

20 OHS 95/65

L3

Cash In / Cash Out

600 Meter Run

100 Air Squats

80 Push Ups

60 Front Squats 135/95

40 Ring Dips

20 OHS 135/95

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