Strength

10 Minutes To Find  Heavy Barbell Complex

Squat Clean + Front Squat + Power Jerk

MetCon

L1

Cash In /  Cash Out

10 Front Squats 85/55

15 - 10 - 5

Power Cleans 85/55

Burpees Over Bar

- Rest 2 Minutes -

Cash In /  Cash Out

20 Front Squats 65/35

30 - 20 - 10

Power Cleans 65/35

Burpees Over Bar

L2

Cash In /  Cash Out

10 Front Squats 135/95

15 - 10 - 5

Power Cleans 135/95

Burpees Over Bar

- Rest 2 Minutes -

Cash In /  Cash Out

20 Front Squats 95/65

30 - 20 - 10

Power Cleans 95/65

Burpees Over Bar

L3

Cash In /  Cash Out

10 Front Squats 185/135

15 - 10 - 5

Power Cleans 185/135

Burpees Over Bar

- Rest 2 Minutes -

Cash In /  Cash Out

20 Front Squats 135/95

30 - 20 - 10

Power Cleans 135/95

Burpees Over Bar

 

 

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