Movement Demo

Movement Demo Series - Other Movements

Over the past few years CrossFit has put out videos demonstrating proper technique during the foundational movements. Unfortunately they have been disorganized and many CrossFit beginners never get a chance to see these awesome clips.

Below are videos demonstrating different movements done in typical CrossFit gyms. These movements don't fall into one of the previous categories but are useful at creating well rounded athleticism.

Enjoy!

Movement Demo - Gymnastics

Over the past few years CrossFit has put out videos demonstrating proper technique during the foundational movements. Unfortunately they have been disorganized and many CrossFit beginners never get a chance to see these awesome clips.

Below are videos demonstrating the different gymnastic movements done in typical CrossFit gyms. The similar points of performances are highlighted in each one, such as maintaining the hollow body position and moving between a hollow and arched position.

Enjoy!

Movement Demos - The Pulls

Over the past few years CrossFit has put out videos demonstrating proper technique during the foundational movements. Unfortunately they have been disorganized and many CrossFit beginners never get a chance to see these awesome clips.

Below are videos demonstrating the different pulling movements done in typical CrossFit gyms. The similar points of performances are highlighted in each one, such as maintaining the midline and rapid extension of the hips.

Enjoy!

Movement Demos - The Presses

Over the past few years CrossFit has put out videos demonstrating proper technique during the foundational movements. Unfortunately they have been disorganized and many CrossFit beginners never get a chance to see these awesome clips.

Below are videos demonstrating the different overhead pressing movements done in typical CrossFit gyms. The similar points of performances are highlighted in each one, such as keeping the abs tight and starting in a front rack position.

Enjoy!

Movement Demos - The Squats

The Squat Progressions

Over the past few years CrossFit has put out videos demonstrating proper technique during the foundational movements. Unfortunately they have been disorganized and many CrossFit beginners never get a chance to see these awesome clips.

Below are videos demonstrating the different squat movements done in typical CrossFit gyms. The similar points of performances are highlighted in each one, such as keeping the weight on the heels and knees out.

Enjoy!