Healthy kids grow up to be healthy adults.

That's why our CrossFit Kids classes focus on good movement patterns, social skills & healthy eating habits all while ensuring that our youngest athletes have fun with fitness!


CrossFit Kids Schedule:

Wednesday 6:30 pm

All sessions are designed by our certified CrossFit Kids coaches.  Classes are approximately 45 minutes long and are designed for children ages 5-12.  With a focus on Fun, safety and proper movement pattern development kids will squat, jump, press and perform gymnastic, weightlifting and cardio movements appropriate for their age.  





CrossFit Kids Pricing:

"Punch Cards" are available for 10 sessions and are valid for 6 months.

The punch card allows kids to attend any 10 classes in the 6 month time period.  Class attendance is automatically tracked by our gym software "Wodify."  


CrossFit Kids Methodology:

"CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.  CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children."


Want more information about CrossFit Kids? 

Click below to schedule a time to meet with us to discuss our program, schedules, pricing, etc.  

or call/text 302-464-6050 or send an email to