Healthy kids grow up to be healthy adults.

That's why our CrossFit Kids classes focus on good movement patterns, social skills & healthy eating habits all while ensuring that our youngest athletes have fun with fitness!

REGISTER FOR OUR NEXT CROSSFIT KIDS CLASS/PROGRAM HERE.

CrossFit Kids Methodology:

"CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.  CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children."

Source:  www.kids.crossfit.com

Want more information about CrossFit Kids? 

Text “CF KIDS” to 302-464-6050 or send an email to Chris@CrossFitPetram.com