Healthy kids grow up to be healthy adults.
That's why our CrossFit Kids classes focus on good movement patterns, social skills & healthy eating habits all while ensuring that our youngest athletes have fun with fitness!
spring season 2019 starts 4/3/19:
We are excited to kickoff our first "CrossFit Kids Season" this Spring. With increasing interest in our Kids program we are implementing changes to ensure an awesome experience for the kids and to continue to improve our program.
CrossFit Petram will offer 10 week long CrossFit Kids seasons throughout the year. This will allow us to register a set number of kids and control class sizes and ensure our coaches have a program designed for each age group and each season of kids.
Our first Season starts 4/3 and registration will go live on March 1st.
We will then have a Summer Season (with two class times: 1 in the morning, 1 in the evening) followed by a Fall and Winter season.
Age Groups: 4-7 and 8-12. Please register your child for the appropriate division. There are only 20 total spots available for the Spring season. Each class will be led by two Petram coaches.
NEW: every participant will receive a CrossFit Petram t-shirt!
All classes for the Spring 10 week program will be held on Wednesday's at 6:30 pm at our gym on Main Street. Classes are 45 minutes long.
At our discretion we may adjust age groups slightly during class depending on the number of registrants in each age bracket. The goal is to give each child the best experience possible.
Price: $115 per child per season.
CrossFit Kids (now until 4/3/19):
Wednesday 6:30 pm
All sessions are designed by our certified CrossFit Kids coaches. Classes are approximately 45 minutes long and are designed for children ages 4-12. With a focus on fun, safety and proper movement pattern development kids will squat, jump, press and perform gymnastic, weightlifting and cardio movements appropriate for their age.
From now until 4/3/19 classes are only $10 per child per class.
CrossFit Kids Methodology:
"CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children."
Want more information about CrossFit Kids?
Click below to schedule a time to meet with us to discuss our program, schedules, pricing, etc.
or call/text 302-464-6050 or send an email to Chris@CrossFitPetram.com