New to CrossFit? Don’t worry we’ve got you covered. We have a plan to prepare you for class and make sure you are comfortable and confident!
PREP COURSE -> WHAT & WHY
Our Prep Course is an exciting introduction to the world of CrossFit and the Petram Community. This program consists of two one-on-one sessions with a Petram coach. The focus is on establishing good movement patterns and preparing you for CrossFit class. You will learn how to lift safely and efficiently with lighter weight.
Our Prep Course is strongly recommended for new members who do not have previous CrossFit experience.
SCHEDULING
Once you purchase your Prep course membership a Petram Coach will reach out to you to schedule your first session!
Let’s chat about your goals.
Schedule a free goal setting session.