6/23/16 Workout Of The Day

Warm Up

Kettlebell Plank Race

Strength

7 Rounds 1:30 Interval

1 Power Jerk + 1 Split Jerk

MetCon

3 Rounds For Time

L1

15 Wall Balls 14/10

20 SU's

15 KT90

20 SU's

15 Box Jumps 20

20 SU's

L2/L3

15 Wall Balls 20/14

20 DU's

15 TTB

20 DU's

15 Box Jumps 24/20

20 DU's

Mobility

Barbell OH Shoulder Stretch 90 Seconds