6/27/16 Workout Of The Day

Warm Up

Line Drills

Knee Hugs - Quad Kicks - Samsons - Calf Grazers - Grass Hoppers - Inch Worms

Barbell Snatch Start and Stop Drill

Strength

EMOM 8

3 Second Halting Snatch at Knee

Building (Start With Naked Barbell)

MetCon

AMRAP 12

L1

400 Meter Run

6 Deadlifts (155/115)

L2

400 Meter Run

6 Deadlifts (255/175)

L3

400 Meter Run

6 Deadlifts (315/225)

Mobility

Partner Barbell Hamstring Smash 60 Seconds