6/28/16 Workout Of The Day

Warm Up

5 Rounds

5 Burpees

5 Push Ups

MetCon

Partner Workout

For Time:

80 Dumbbell Bench Presses

Choose A Moderately Heavy Weight

MetCon

L1

AMRAP 5

6 Power Snatches 65/35

6 Burpees Over Bar

Rest 2 Mins

AMRAP 5

6 Power Clean And Jerks 75/45

6 Burpees Over Bar

L2

AMRAP 5

6 Power Snatches 95/65

6 Burpees Over Bar

Rest 2 Mins

AMRAP 5

6 Power Clean And Jerks 115/85

6 Burpees Over Bar

L3

AMRAP 5

6 Power Snatches 135/95

6 Burpees Over Bar

Rest 2 Mins

AMRAP 5

6 Power Clean And Jerks 155/115

6 Burpees Over Bar

Mobility

Banded Pec Stretch 60 Seconds

Banded Hamstring Stretch 60 Seconds