7/9/16 Workout Of The Day

Warm Up

3 Rounds

10 PVC Pass Throughs

10 PVC OHS

- Then -

60 Second OH Barbell Stretch

EMOM 6

Power Snatch Double @~75%

Focus: Catching In Proper Squat Pos., Big Hip Extension

AMRAP 9

24 Kettlebell Swings 35/26

12 Box Jumps 20

6 Squat Cleans 85/55

L2/L3

24 Kettlebell Swings 53/35

12 Box Jumps 24/20

6 Squat Cleans (Snatches) 155/115

Glute/Hamstring Lax Ball Smash 60 Seconds Each Side