Strength

EMOM 8

5 Strict Pull Ups

MetCon

L1

AMRAP 12

10 Push Presses 65/35 

20 Single Unders

L2

AMRAP 12

10 Push Presses 95/65 

20 Double Unders

L3

AMRAP 12

10 Push Presses 135/95

20 Double Unders

 

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