4/13/16 Work Out Of The Day

Strength

Deficit Deadlifts

6 x 4 @ 75%

MetCon

L1

For Time:

400 M Run

40 KB Swings 35/26

400 M Run

32 KB Swings 35/26

400 M Run

24 KB Swings 35/26

400 M Run

16 KB Swings 53/35

400 M Run

8 KB Swings 35/26

L2

For Time:

400 M Run

40 KB Snatches 35/26

400 M Run

32 KB Snatches 35/26

400 M Run

24 KB Snatches 35/26

400 M Run

16 KB Snatches 53/35

400 M Run

8 KB Snatches 35/26

L3

For Time:

400 M Run

40 KB Snatches 53/35

400 M Run

32 KB Snatches 53/35

400 M Run

24 KB Snatches 53/35

400 M Run

16 KB Snatches 53/35

400 M Run

8 KB Snatches 53/35